offerings

NUTRITIONAL ASSESMENT
You will receive comprehensive nutritional assessment gathered with three tools: an initial interview to discuss in-depth family and health history, a food and mood journal, and a nutritional assessment questionnaire.

FOOD AND MOOD JOURNAL
This takes tracking your food to the next level. Not only is what you’re eating relevant, but how you’re feeling and how your energy levels are impacted is important too.

NUTRITIONAL ASSESSMENT QUESTIONNAIRE
Using a software program, you are asked many questions that help to analyze any signs or symptoms that you may be experiencing. On-ongoing clients repeat this assessment to track and monitor progress towards health goals.

PRINCIPALS RATHER THAN PLANS
I will provide you with principals and guidelines to use to incorporate recommendations in your diet. I do not provide day-to-day, meal-to-meal food plans. I find this counterproductive because it teaches clients to follow a plan, rather than learn how to make lasting changes.
Instead, I will provide you with a plethora of resources to support you in your health journey.

FUNCTIONAL EVALUATION
Using a combination of neuro-lymphatic reflex, neuro-vascular reflex, and nutritional reflex points, we gather specific information from your body. Paired with lingual-neuro testing, we look for the best ways to support your body on your health journey. Effective nutritional therapy seeks to evaluate for any deficiencies and what nutrients are needed for you at this point in time.

BIO-INDIVIDUALIZED RECOMENDATIONS
Each person’s health journey is different. There is no one-size-fits-all plan.

CLIENT SPECIFIC RECOMMENDATIONS
All of the information gathered through the nutritional assessment and the functional evaluation is used to inform specific recommendations to support you in moving towards your health goals. Recommendations can be diet, lifestyle, or nutrient related.